Archive for October, 2009

Treating panic attacks has never been easy, for years experts have been looking for treatment options that can actually cure the symptoms of anxiety panic attack. Many results have derived from these analysis and tests. However, people have started having an affinity for natural methods of treatment off late. There are several reasons behind this. Some are mentioned below:a) Natural treatments are safeb) These treatments do not produce any side effectsc) These treatments are 100% effectived) These treatments are widely available e) Natural methods are gentleFor anyone who has actually experienced anxiety panic attacks, these attacks are terrible and cause a lot of discomfort. These attacks can be really debilitating on an individuals emotional as well as physical health. One who has already experienced this state is ready to do and face almost anything to get away from it.If you start looking for different ways to cure anxiety panic attacks, you will find that there are several different natural methods available for dealing with anxiety attack.There are also people who want to use certain medications such as benzodiazepines or SSRIs. These medicines work towards reducing the frequency of anxiety panic attacks. However, there is a dark side to these drugs. These drugs work towards solving the problem only on a temporary basis. Once the patient stops taking it, the attacks tend to get worse. With time, your body also tends to develop a kind of tolerance to these medicines. Last but not the least, these medicines do not get to the root cause of the problem. Experts feel that when it comes to treating anxiety panic attacks, one needs to get to the root problem.These days, several natural techniques and methods are available for dealing with this problem and most of these have been really effective. Here are some of the natural options to get you back on the track.a) Deep breathing exercisesThese are very effective when it comes to carrying you down during a panic attack. You can get a control over things in life. The best part is that you would be relieved from the problems such as finger tingling and tightness in the chest. The exercise is extremely useful in relieving you from hyperventilation.b) Meditation techniquesThese can help you a lot during on attack. You can also use it as a preventative tool. You can meditate in various ways. Recitation technique is one of the most popular and effective way for people who seek instant relief from anxiety panic attacks.c) Vitamin and herb therapyThe therapy is really effective in providing maintenance for different symptoms via minimizing the frequency as well as the intensity of panic anxiety attacks. You may trust certain B complex vitamins and foods that contain inositol like beans, cantaloupe, oranges and nuts.These fruits are extremely helpful in improve your overall mood. Intake of these fruits will also enhance the nerve cell communication inside the brain. Herbal preparations including Vaterian root, passion flower, St. Johns Wort and Kava Kava can effectively treat these attacks via facilitating your body and mind to relax, allowing you to sleep sound, reducing the strength of attack and reducing stress.s sFor more Articles, News, Information, Advice, and Resources about PANIC ATTACKS and ANXIETY please visit PANIC ATTACKS ADVICE and DEPRESSION GUIDES

Panic disorder is a common condition in which a person has episodes of intense fear or anxiety that occur suddenly. Panic attacks can indicate the presence of panic disorder, depression, or other forms of anxiety-based illnesses. A panic attack typically lasts for several minutes and is one of the most distressing conditions that a person can experience. Panic attacks can occur at any time, even during sleep. An attack generally peaks within 10 minutes, but some symptoms may last much longer. At least 1.7% of adult Americans, or about 3 million people, will have panic attacks at some time in their lives. Panic attacks may be symptoms of an anxiety disorder. These attacks are a serious health problem in this country. About 5% of the population will experience panic attacks during their lifetimes. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

More women than men are affect?d by panic attacks. Some people are affected ?y frequent panic attacks, ? condition known as panic disorder. A panic attack is ? response of the sympath?tic ne?vous system (SNS). The mo?t comm?n symptoms may in?lude: trembling, dyspnea(shortness of breat?), heart palpitations, c?est pa?n (or chest tightness), sweating, nausea, di?ziness (?r slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking ?r smothering. M?ny of th? symptoms that occur during ? panic attack ?re the same ?s the symptoms of diseases of th? heart, lung?, intestines or nervous ?ystem. The simila?ities between panic dis?rder and ?ther diseases ?ay ?dd to the pers?n’s fear and anxiety during and after ? panic attack. H?redity, stress and certa?n biochemical factors m?y play ? role. Several ?edicines c?n make panic attacks less severe or stop th?m altogether. Pa?oxetine (brand name: Paxil) and sertralin? (brand name: Zoloft) ar? antidepressant medicin?s that have been approved b? the U.S.

Medications from the b?ta blocker fa?ily (for example, propranolol) ar? som?times used to treat the physical symptoms associated with ? panic attack. Antidepressants ?re ?ery ?ffective in preventing anxiety and panic attacks. Antidepressants will not make you lose contr?l ?r ?hange your pe?sonality. These medicines c?n be u?ed f?r a? long a? necessary, even for years. Alpra?olam and clonazepam (brand name: Klonopin) are also medicines app?oved by the FDA t? tr?at panic disorder. These medic?nes giv? rel?ef fr?m fe?r and anxiety. Cognitive-behavioral t?erapy ?elps people learn to deal w?th panic symptoms, u?ing techniqu?s li?e muscle ?nd breathing relaxation. Antidepressants, su?h as Tofranil, often hel? red?ce anxiety and the frequen?y and severity of panic attacks. Psychother?py ?ffers support and helps to minimi?e t?e fearfulness of sy?ptoms, ?nd sometimes ?s sufficient to clear up th? disorder.

Panic Attack Tr?atment Tips

1. Alte?native treatm?nts lik? meditation and relaxation t?erapy ?re often used to h?lp relax the ?ody and relieve anxiety.

2. Psychotherapy offers s?pport ?nd ?elps to m?nimize the fearfulness of ?ymptoms, ?nd som?times i? sufficient to clear up th? disorder.

3. Cognit?ve-behavioral therapy helps people learn t? deal with panic symptoms, using tec?niques like muscle and b?eathing relaxation.

4. Antidepressants, such as Tof?anil, often help redu?e anxiety and the frequency and sev?rity of panic attacks.

5. Benzodiazepines – These anti-anxiety d?ugs act very quickly.

6. Antidepressants ha?e be?n shown to reduc? ?r ?liminate panic attacks.

You may be surprised that more people than you think suffer daily from panic attacks. This has become a growing problem for many people today. One out of every ten Americans suffer from panic attacks. Most commonly caused by hereditary factors or stress, they are debilitating to their victims. Untreated, panic attacks can lead to phobias like agoraphobia, heightened anxiety and stress levels and general disruption in one’s social and work life.

There a?e ? var?ety ?f tr??tments available, ? comb?nation of cognitive-behavior ther?py ?nd med?cation s?em t? ?? t?? ?o?t effective, ?ere ?e’ll g? through some ti?s fo? panic attack relief. How?ver, successful treatment tak?s t?me, ?nd in ord?r t? fully ov?rcome ? panic diso?der, ?ne mu?t t?ke an active rol? in the?r therapy.

Below a?? some tips f?? panic attack relief th?t will possi?ly even pre?ent th?m altogether.

Stay in t?e Moment

To p?nder the past o? anticipate t?? fut?re only ?nvites fea? ?nd anxiety. P??sible scena?ios ?f things that could h?ppen ?ill often flood the mind. It doe?n’t hel? you, especially ?f yo? s?ffe? f?o? panic attacks, to wo??y ne?dlessly ove? t?ings th?t ha?e not e?en happen?d y?t. Ev?n worse, do not d?ell ?n things th?t already happened in t?e pa?t. If yo? ?r? unhappy w?th a situati?n, t??e active step? to rectify it, but do not replay p?st actions over and ove? ?n y?ur mind.

Accept Your Fe?r ?nd Panic

Another one of t?? gre?t ti?s f?r panic attack relief i? that ?f you start t? feel anxious o? a panic attack begins, tak? a deep ?r?ath ?nd accept those feeling? for w??t they a??. Tell yourself that you ar? experien?ing fea?, anxiety ?? panic ?nd l?t ?t run it? course.

Make Lists

Sometimes writing do?n th? t?ings yo? fea?, contr?sted w?th a list ?f t?ings th?t m?ke y?u feel ?al? and h?ppy c?n give y?? someth?ng t? think about ?f y?ur start to panic. A li?t of onl? c?lming and hap?y t?ings can be helpful on ?ts o?n, t? r?ad w?en ?ou sta?t to feel t?e anxiety rise.

Breathe!

Stop and breathe. Clos? yo?r eye? ?nd mentally relax, take deep breaths fro? ??ur diaphragm ?nd en?ision calm?ng image? ?n you? mind. You ?ay w?nt t? p?actice this te?hnique ?n less stressful ?ituati?ns s? t?at you ?ill f?el more comf?rtable us?ng ?t w?en y?u need it.

Aromatherapy

Oils ?f lavend?r, yl?ng ?lang, ?age and ?ther her?s ?nd flowers can ?av? ?n e?tremely soothing effect when appli?d t? puls? points ?n your n?ck or wrists.

Don’t “What If…?”

Needless worr?ing w?ll n?t h?lp y?u ?n time ?f anxiety, nor w?ll it ?elp t?e situation y?u are worrying ??out. Th?s is ?ne of man? tips for panic attack relief that h?lp yo? t? not let you? imaginati?n take ?ff w?th ideas of all t?e t?ings th?t could go wrong. At ?orst, think ?f all th? things that co?ld g? right! Best y?t, ni? the?e t?oughts in the b?d and ?tart you? d?e? breathing ?nd relaxing.

Avoid Avoiding

While it i? te?pting to just avo?d situations that m?ke ?ou feel anxious, it only serv?s t? reinfor?e the idea that th?re i? somet?ing wrong and scary ?bout thes? ??tuations. Telling yourself th?t ?t ?s ?our panic attack and not the plac? ?? situation in questi?n t?at i? stressful can hel? yo? sta? integ?ated in yo?? work and acti?ities t? t?e point wh?re you m?y not associate anxiety wit? th?m anymo?e. W?ile the?e are ?any ?ore many ?ore meth?ds and hints to help y?u handle ??ur anxiety, hopefull? these tips for panic attack relief are found u?eful ?nd invigorating.

Remember on? ?ery ?mportant thing. Neve? diagnose yourself and seek t?? advic? of ?ou? do?tor. Y?ur do?tor can professionally deter?ine what ?s going ?n and bette? yet h? c?n maybe help ?o? ?ith some kind ?f tr?atment.